What’s on this week @vidorrawellness

I wanted to highlight Susan Butler & the wonderful classes she offers here at Vidorra every Wednesday morning at 10am. Susan is a qualified Trauma Hypnotherapist trained in Susan Wallaces, Hypnosis Academy in the Marino institute, Dublin.

Susan works with clients 1:1, for either SOLUTION FOCUSED HYPNOTHERAPY (Your typical fears, Phobias, habit control, mild issues that can be fixed with 3 or 4 sessions and also for EMOTION FOCUSED HYPNOTHERAPY which needs a slower more steady pace (deeper rooted emotional issues).

Susan runs weekly classes of meditation & group hypnotherapy to help calm the nervous system and bring you back to your centre while manifesting that which you may desire more of in your life🙏

We also have 2 new yoga classes starting this week with Lucie. 7-8pm is a mixed level on Tuesdays and on Wednesdays 6.30pm-7.30pm is suitable for beginners where she uses slow & relaxing techniques while moving the body to release tension through deep tissue stretches. This will be a 6 week course and you can find Lucia’s contact details under our experts page on the website.

We also have Katie who’s running a charity event on Friday 20th of June for pregnant women to help support Feileacáin, the stillbirth and neonatal death support charity. She is also running a midwife led hypnobirthing course in the studio on Sunday the 15th & 22nd of June.

I am also starting a new barre pilates class on Monday evening at 6.30pm. This is a fun class where we dance to music and is designed to increase strength while improving posture and toning the body. It is inspired by ballet, dance and pilates and suitable for all levels. I will offer 20% discount on your first class if you’d like to try it-use promo code Barre20 @ checkout on our new website vidorrawellness.com

All therapists details can be found in the website under Our Experts page. Please reach out to me if you have any questions.